Meet the Founders

I am Justin Thornton I have over six years as a committed firefighter, a twelve-year journey as a personal trainer, and a bachelor's in kinesiology, I bring a unique blend of strength, knowledge, and compassion to our mission. My partner in this venture, my wife Sarah, she is a skilled massage therapist, certified personal trainer, and certified yoga instructor, enriching our holistic approach. Together, we're not just shaping bodies; we're transforming lives. As new parents to a precious girl, our commitment to building a healthier community goes beyond the gym. We aspire to set examples for our children, fostering a world of well-being and resilience. Join us on this journey to become the best version of yourself, dedicated to the well-being of first responders and individuals alike. At "The Fit Shift," we believe that by prioritizing your health, you're not just improving your life but safeguarding the future.